Health & Performance Coach
Roan Heming
Training, nutrition and recovery, supported by blood testing. Built for the individual.
UK-based, working worldwide · hello@roanheming.com
Progress comes from the right work, done consistently and built on over time.
I work with a small number of people at a time, alongside their own doctors and advisers. Training is the base, with nutrition, recovery and blood testing built around it.
Clients are never named. Everything stays private.
- 01
A conversation
We talk it through: what you want, and the best way to get there.
- 02
Assessment
How you train, eat, sleep and recover, with a blood test if it's right for you.
- 03
One plan, coached
Reviewed and progressed throughout the year.
Training, nutrition, blood chemistry, or all of them: we start with what you need.
Who I work with
Private clients and families
One trusted person for training, nutrition and recovery, at home and when you travel.
Personal enquiryFamily offices and their teams
I work with the families you look after on training, nutrition and recovery, and set up private gyms and recovery spaces. References on request.
Request a discreet introductionCoaches, nutritionists and practitioners
Blood testing and nutrition for your clients and athletes, alongside the work you do. It starts with an online talk for your team.
Register for a talkThe foundations of a strong life
Sleep. Eat. Train.
How I work
- Discreet. What we do stays between us.
- Honest. I'll tell you what the evidence shows, as of today.
- Patient. Everything worth something takes time.
- Two-way. You tell me how it's going, and we adjust.
Education & background
Qualifications
- Diploma in Sports Nutrition (Dip.IOPN), Institute of Performance Nutrition, 2024. A postgraduate-level programme.
- Functional Diagnostic Medicine (208 hours), Functional Medicine University (FMU).
- Functional Medicine & Blood Chemistry, Metabolic Fitness.
- PICP Level 2, Poliquin International Certification Program.
- UKSCA Level 2, UK Strength and Conditioning Association.
- Diploma in Nutrition, Christina Martin School of Food and Wine, Durban, as part of professional chef training.
Background
I grew up in South Africa, trained as a professional chef, and have worked across South Africa, Australia and the UK. Strength training led me into biochemistry, blood chemistry and nutrition.
Early in my career a client of mine became unwell, and her high-street multivitamin turned out to be giving her more iron than she needed. It’s why, in 2013, I founded Human Performance Hub: so the supplements I recommend are ones I know inside out. What’s on the label is what’s in the tub.
Always learning
New courses and seminars every year, in the UK, Europe and the US.
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
Contact
Get in touch
For yourself, or for someone you look after. I read and answer every email myself, usually within two working days.
Or write to hello@roanheming.com